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5 easy back exercises to reduce lower back pain

Updated: May 21

It is quite common, patients approach us with back pain. If you are suffering from lower back pain, stiffness, and/or similar symptoms, it is advisable to consult a doctor and investigate the cause.


To encourage you, most of the cases do not require surgical intervention. Correct and systematic exercise improves the patient's condition and significantly reduces or eliminates pain.


Therefore, I have prepared the instructions for the back exercises to reduce lower back pain and tension. 


These exercises are very easy to perform at home and do not require any special equipment. It is important to perform exercises systematically. Ideally, exercises should be performed daily.


If you suffer from the back pain or other related symptoms, do not hesitate to contact us for consultation:

Tel: +995 599820404

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Back exercises to reduce lower back pain



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